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Author: Yaya

Grain-free Avocado Salad

YayaJune 28, 2017June 28, 2017

You will probably never hear someone say: “Yes! Grain-free summer salad!” Well, this salad does not taste grain-free.…

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Keep Moving

YayaJune 14, 2017June 14, 2017

Exercise.  The word means so much, yet no one wants to hear it.  We are inherently lazy, yet…

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Reducing sugar

YayaJune 7, 2017

The #1 addiction in the U.S. is sugar.  No one wants to admit the addiction, but it can be…

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Curing the stress

YayaJune 1, 2017June 1, 2017

Stress comes in all forms: job, family, income, illness… the list goes on and on. The main issue…

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Replacing Carbs

YayaMay 31, 2017May 31, 2017

Growing up, we were given bread to eat with meals.  The meal already had carbs in it, why more?…

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Carb overload!

YayaMay 30, 2017May 31, 2017

Learning how to stop cravings is the worst feeling.  Your body does not want to let go.  And…

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Learning new tricks

YayaMay 29, 2017May 30, 2017

“A few years ago, I was a mess.  I was stressed out and had no control.  I hadn’t…

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