Grain-free Avocado Salad YayaJune 28, 2017June 28, 2017 You will probably never hear someone say: “Yes! Grain-free summer salad!” Well, this salad does not taste grain-free.…
Keep Moving YayaJune 14, 2017June 14, 2017 Exercise. The word means so much, yet no one wants to hear it. We are inherently lazy, yet…
Reducing sugar YayaJune 7, 2017 The #1 addiction in the U.S. is sugar. No one wants to admit the addiction, but it can be…
Curing the stress YayaJune 1, 2017June 1, 2017 Stress comes in all forms: job, family, income, illness… the list goes on and on. The main issue…
Replacing Carbs YayaMay 31, 2017May 31, 2017 Growing up, we were given bread to eat with meals. The meal already had carbs in it, why more?…
Carb overload! YayaMay 30, 2017May 31, 2017 Learning how to stop cravings is the worst feeling. Your body does not want to let go. And…
Learning new tricks YayaMay 29, 2017May 30, 2017 “A few years ago, I was a mess. I was stressed out and had no control. I hadn’t…